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  • Online Easter Workshop – Sign Up Here!


    As promised, we are going to run an Easter workshop from the 5th to the 9th of April. Sessions will be 1 hour long and will start at 11am each morning (Irish time). All sessions will be conducted online via Zoom. When you sign up, IDPF will be in contact with you close to the […]

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    Discover new ways to help improve your posture. Peter will discuss common issues in relation to your dancing performance and he will show you how they can be resolved. The workshop will take place online via Zoom and it is suitable for anyone who wants to know how they can improve their posture in the […]

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  • School/Group Sessions for Dance Schools – Contact us before purchase.


    Our conditioning classes are suitable for Irish dancers of all ages and abilities and include:

    • Weekly Sessions – as many as you need!
    • Choose a day(s) and time(s) that suits you!
    • Private Watsapp including updates and programs!
    • Classes are 45 minutes to one hour!
    • Classes are conducted via Zoom. You will have your own Zoom link for every class.
    • Personal Instruction during classes.
    • Common subjects covered include Posture, core strength, jump height, hip flexion (lift your legs higher), flexibility, stamina/energy systems, movement preparation for competition and dance practice sessions, dancing mistakes explained, common dancing injuries explained…. and much more!
    • Sign up for 4 weeks at one time, cancel anytime.

    The price displayed varies depending on numbers attending. Please contact us for more information on pricing. 

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