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Our conditioning classes are suitable for Irish dancers of all ages and abilities and include:

• Weekly Sessions – as many as you need!
• Choose a day(s) and time(s) that suits you!
• Private Watsapp including updates and programs!
• Classes are 45 minutes to one hour!
• Classes are conducted via Zoom. You will have your own Zoom link for every class.
• Personal Instruction during classes.
• Common subjects covered include Posture, core strength, jump height, hip flexion (lift your legs higher), flexibility, stamina/energy systems, movement preparation for competition and dance practice sessions, dancing mistakes explained, common dancing injuries explained…. and much more!
• Sign up for 4 weeks at one time, cancel anytime.

The price displayed varies depending on numbers attending. Please contact us for more information on pricing.