Online Personal Training and Assessments

Showing all 2 results

  • Sale!

    Online Assessment & Program

    55.00 45.00

    Please do not purchase this service until you have agreed on a time and date for your appointment with IDPF. This service includes: A video call An assessment A program designed to suit your needs This service is suitable for people who need help to resolve a dancing related issue, an injury, or if you […]

    Add to basket
  • School/Group Sessions for Dance Schools – Contact us before purchase.

    15.00

    Our conditioning classes are suitable for Irish dancers of all ages and abilities and include:

    • Weekly Sessions – as many as you need!
    • Choose a day(s) and time(s) that suits you!
    • Private Watsapp including updates and programs!
    • Classes are 45 minutes to one hour!
    • Classes are conducted via Zoom. You will have your own Zoom link for every class.
    • Personal Instruction during classes.
    • Common subjects covered include Posture, core strength, jump height, hip flexion (lift your legs higher), flexibility, stamina/energy systems, movement preparation for competition and dance practice sessions, dancing mistakes explained, common dancing injuries explained…. and much more!
    • Sign up for 4 weeks at one time, cancel anytime.

    The price displayed varies depending on numbers attending. Please contact us for more information on pricing. 

    Add to basket
X