Oatmeal with cinnamon and walnuts or sliced apples. Omega 3’s. Glass of 1-2% Milk or Water.
Frozen Natural Yogurt, Mixed Berries, Banana. Omega 3’s.
2:1 Egg white to whole egg ratio with spinach, tomatoes & onion. Omega 3’s. Glass of 1-2% milk or water.
Smoked salmon, whole wheat bagel, cream cheese. Glass of 1-2% milk or water. Omega 3’s.
Pancakes with oats (topped with banana, strawberries, blackberries). Glass of 1-2% milk or water. Omega 3’s.
Scrambled egg, toasted whole wheat bread, grilled tomato, spinach, mushroom. Glass of 1-2% milk or water. Omega 3’s.
Mixed fruit (strawberries, blueberries, blackberries, plum, oranges, pear) with natural yogurt and seeds. Glass of water. Omega 3’s.
Turkey Burger with onions, garlic, mushrooms, tomato, lettuce, low-fat cheese, and a wholewheat bun. Glass of water.
Salmon, Green Beans, Lemon, Sweet Potato. Glass of water.
Grilled Chicken Breast
Grilled chicken breast with roasted apple/onion, cous cous, sweet potato & mixed vegetables. Glass of water.
Sirloin steak, baled sweet potato, grilled asparagus. Glass of water.
Pasta and Chicken
Pasta with roasted red tomato sauce and grilled oregano chicken. Glass of water.
Grilled rosemary chicken breast, grated parmesan cheese, marinara sauce and whole wheat pasta. Glass of water.
Cod and Crushed Baby Potatoes
Cod, lemon, garlic, vine tomato, crushed baby potatoes, dill. Glass of water.
Grilled Chicken Salad
2 oz grilled chicken, lettuce, tomato chopped, green pepper, avocado, cucumber. Glass 1-2% milk or water.
Thai Beef with lettuce, tomato, cucumber, soy sauce, brown rice. Glass of 1-2% milk or water.
Eggs, Spinach, Tomato, Onion. Glass of 1-2% milk or water.
Vegetable Soup with Wholemeal bread. Glass of 1-2% milk or water.
Baked Potato, Tuna, Mayonnaise, Chives with side salad. Glass of 1-2% milk or water.
A whole wheat wrap, chicken, onion, mushroom, tomatoes, hot sauce and swiss cheese. Glass of 1-2% milk or water.
Pasta Salad with Grilled Chicken
Wholewheat pasta, grilled chicken tossed with your favorite dressing (a pesto sauce for example). Glass of water.
Peanut butter and jelly sandwich on wholewheat bread. Natural yogurt. Glass of water.
Air popcorn and a piece of fruit.
Canned tuna, sweetcorn and mayo. An apple. Glass of water.
Raw veggies and hummus. Glass of water.
Natural yogurt with blueberries and raspberries and granola. Glass of water.
Bunch of Grapes
A bunch of grapes. A handful of nuts or seeds. A low fat cheese string. Glass of water.
Whole Grain Pretzels
Whole grain pretzels with mustard. Natural Yogurt. Glass of water.