UPCOMING CLASSES

OUR PROGRAM

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Weight Lifting

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Cycling

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Body Building

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Yoga

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OUR FEATURED CLASSES

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Strength Training

Our online classes not only focus on one type of strength…

Peter’s Dowel Technique

Peter has introduced a new training method in recent years to…

Anaerobic Training

You have heard the saying “train smart, not hard”. Training the…

Flexibility and Movement

A major issue that prevents Irish dancers from performing at their…

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OUR EXPERT TRAINERS

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CLASS ROUTINE

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Tuesday
Friday
Sunday
11:00am
Anaerobic Training
11:00am - 12:00pm
Flexibility and Movement
11:00am - 12:00pm
Peter's Dowel Technique
11:00am - 12:00pm
Strength Training
11:00am - 12:00pm
5:00pm
Anaerobic Training
5:00pm - 6:00pm
Flexibility and Movement
5:00pm - 6:00pm
Peter's Dowel Technique
5:00pm - 6:00pm
Strength Training
5:00pm - 6:00pm
6:00pm
Anaerobic Training
6:00pm - 7:00pm
Flexibility and Movement
6:00pm - 7:00pm
Peter's Dowel Technique
6:00pm - 7:00pm
Strength Training
6:00pm - 7:00pm

ONLINE STORE

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LATEST BLOG POSTS

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