YOGA
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
WEIGHT LIFTING
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RUNNING
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MEDICATION
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CLASS SCHEDULE
Eabha and Roise
Thank you Peter for running a camp during the holidays. We really enjoyed it even though it was very tough at times. We really enjoyed having something to focus on each day. We particularly liked the way you changed things up so we had something different to focus on. We love working with you, you have so much to offer. Our strength and flexibility are always improving. Thank you, Peter. We cannot wait for the Christmas camp.
Nicole
I really loved your workshop. Your workshop really helped me to find my weaknesses and my strengths and I am so excited to continue working with the program to get stronger and become the best version of myself.
Sophie and Rebecca
Thank you for your workshop. We loved every day! We loved the variety or information delivered. Your sessions are always very informative and you always give us great instructive advice.
Sarah
Hi Peter, thank you for running the workshop during the holidays it was very beneficial in all ways especially the posture exercises. I can really see my posture getting that little bit better already! The lower and upper body exercises were difficult but great for my fitness. Thanks for all of it, I will be definitely training with you again!
Ciara
I really enjoyed your training sessions during the school holidays. I found the exercise explanations very helpful. Now I know what my weaknesses and strengths are and now I know what I need to do to fix them. Thank you again. I look forward to working with you again soon!
Tara
Thank you for running the camp during the school holidays, I looked forward to them every day. I was tired and stiff the next day but I felt much stronger and it made me want to practice more! Thank you again and see you Tuesday for more online training.
Lily Rose
I really loved having a training camp to do during school holidays. It kept me motivated and determined to improve my fitness levels. I really loved the core workouts. It was great how we focused on a different subject every day. Peter recapped everything we did at the end of the week which was really beneficial. Thanks Peter.
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
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PETER O’ GRADY
PAUL O’GRADY
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