Trad Core Training (Phase 1)

During Phase 1 Core Training we will be focusing on 4 training zones. They include the lower rectus and transverse abdominals, the mid and upper rectus, the internal and external obliques, and the serratus anterior and the lower back. All workouts are scaled to your ability, starting with less challenging workouts (sort of!) All workouts can be completed in minutes! You can complete this program whilst following our other programs or you can use this program as a stand-alone program depending on your training goals. When completing this program I also recommend that you complete 3-4 days and then take 1-2 days off depending on your schedule. Complete this program for as long as you need to. We have marked out a 22-day plan for you but we recommend that you can definitely continue this plan for a longer period of time. When you feel that you can target each zone effectively and you feel stronger, then you can follow our phase 2 globe factor core program (released in 4 weeks!)

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