Upper Body Training

Follow the real-time workouts provided for you, choosing a different workout each time, and make sure you give yourself a rest day in between upper body workouts or follow another one of our programs during that rest day. Example: if there are 3 workouts available then follow workout 1, rest day or lower body, workout 2, rest day or balance training, workout 3, rest day or ankles and feet, and then go back to workout 1. If you are following other programs designed by us then you may only need to do 2-3 workouts each week from this program. We will be constantly uploading new workouts in the coming weeks to make sure that you are constantly progressing.

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