During Phase 1 Core Training we will be focusing on the 4 training zones using static & dynamic stability exercises. All workouts are scaled to your ability, starting with less challenging workouts (sort of!) All workouts can be completed in minutes! You can complete this program whilst following one of our other programs or you can use this program as a stand-alone program depending on your training goals.
Complete 2 workouts per week for 12 weeks.
These 12 weeks include SLB (single leg balance) exercises, SLR (single leg reach exercises), SLK (single leg kicking) exercises, SSB (sloped surface balance) exercises, Ball Toss Exercises, Hop-to Exercises, Step Up and Step Down Exercises & Wobble Board Training.
During these videos, we will focus on exercises that require very little joint motion. These exercises mainly concentrate on stabilizing the joints to prepare the body to react and contract the correct muscles when operating in an unstable environment.
If you fail to complete the task without performing any errors, then do not move onto the next workout.
You failed if:
1) You touched the ground with the foot you are suppose to be keeping off the ground.
2) Trunk flexion is more than 30 degrees.
3) Both legs touch each other to help you balance.
4) Your arms leave your chest to compensate.
5) Foot Placement was not stable after landing