• Wholewheat pasta, grilled chicken tossed with your favorite dressing (a pesto sauce for example). Glass of water.
  • A whole wheat wrap, chicken, onion, mushroom, tomatoes, hot sauce and swiss cheese. Glass of 1-2% milk or water.
  • Baked Potato, Tuna, Mayonnaise, Chives with side salad. Glass of 1-2% milk or water.
  • Vegetable Soup with Wholemeal bread. Glass of 1-2% milk or water.
  • Eggs, Spinach, Tomato, Onion. Glass of 1-2% milk or water.
  • Thai Beef with lettuce, tomato, cucumber, soy sauce, brown rice. Glass of 1-2% milk or water.
  • 2 oz grilled chicken, lettuce, tomato chopped, green pepper, avocado, cucumber. Glass 1-2% milk or water.
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