• 2 oz grilled chicken, lettuce, tomato chopped, green pepper, avocado, cucumber. Glass 1-2% milk or water.
  • Mixed fruit (strawberries, blueberries, blackberries, plum, oranges, pear) with a natural yogurt and seeds. Glass of water. Omega 3's.
  • Scrambled egg, toasted whole wheat bread, grilled tomato, spinach, mushroom. Glass of 1-2% milk or water. Omega 3's.
  • Pancakes with oats (topped with banana, strawberries, blackberries). Glass of 1-2% milk or water. Omega 3's.
  • Smoked salmon, whole wheat bagel, cream cheese. Glass of 1-2% milk or water. Omega 3's.
  • 2:1 Egg white to whole egg ratio with spinach, tomatoes & onion. Omega 3's. Glass of 1-2% milk or water.
  • Frozen Natural Yogurt, Mixed Berries, Banana. Omega 3's.
  • Oatmeal with cinnamon and walnuts or sliced apples. Omega 3's. Glass of 1-2% Milk or Water.
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