• Sirloin steak, baled sweet potato, grilled asparagus. Glass of water.
  • Grilled chicken breast with roasted apple/onion, cous cous, sweet potato & mixed vegetables. Glass of water.
  • Salmon, Green Beans, Lemon, Sweet Potato. Glass of water.
  • Turkey Burger with onions, garlic, mushrooms, tomato, lettuce, low fat cheese and a wholewheat bun. Glass of water.
  • Wholewheat pasta, grilled chicken tossed with your favorite dressing (a pesto sauce for example). Glass of water.
  • A whole wheat wrap, chicken, onion, mushroom, tomatoes, hot sauce and swiss cheese. Glass of 1-2% milk or water.
  • Baked Potato, Tuna, Mayonnaise, Chives with side salad. Glass of 1-2% milk or water.
  • Vegetable Soup with Wholemeal bread. Glass of 1-2% milk or water.
  • Eggs, Spinach, Tomato, Onion. Glass of 1-2% milk or water.
  • Thai Beef with lettuce, tomato, cucumber, soy sauce, brown rice. Glass of 1-2% milk or water.
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