• Whole grain pretzels with mustard. Natural Yogurt. Glass of water.
  • A bunch of grapes. A handful of nuts or seeds. A low fat cheese string. Glass of water.
  • Natural yogurt with blueberries and raspberries and granola. Glass of water.
  • Raw veggies and hummus. Glass of water.
  • Canned tuna, sweetcorn and mayo. An apple. Glass of water.
  • Air popcorn and a piece of fruit.
  • Peanut butter and jelly sandwich on wholewheat bread. Natural yogurt. Glass of water.
  • Cod, lemon, garlic, vine tomato, crushed baby potatoes, dill. Glass of water.
  • Grilled rosemary chicken breast, grated parmesan cheese, marinara sauce and whole wheat pasta. Glass of water.
  • Pasta with roasted red tomato sauce and grilled oregano chicken. Glass of water.
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