Week One?

Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.

Week Two?

Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.

Week Three?

Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.

Week Four?

Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
Workout Day Two

Zone 2: Mid and Upper Rectus Abdominis

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