Lesson List
Week One
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
0/4
Week Two
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
0/4
Week Three
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
0/4
Week Four
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
0/4

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Lesson: Workout Day Two
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Zone 2: Mid and Upper Rectus Abdominis

Exercise Files
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Lesson List
Week One
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
0/4
Week Two
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
0/4
Week Three
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
0/4
Week Four
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
0/4

This feature has been disabled by the administrator

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