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Lesson List
Week One
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
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Week Two
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
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Week Three
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
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Week Four
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
0/4