Week One?
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
Workout Day One00
Workout Day Two00
Workout Day Three00
Workout Day Four00
Week Two?
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
Workout Day One00
Workout Day Two00
Workout Day Three00
Workout Day Four00
Week Three?
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
Week Four?
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.