Week One?
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
Workout Day One00:00:00
Workout Day Two00:00:00
Workout Day Three00:00:00
Workout Day Four00:00:00
Week Two?
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
Workout Day One00:00:00
Workout Day Two00:00:00
Workout Day Three00:00:00
Workout Day Four00:00:00
Week Three?
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.
Week Four?
Each repetition should be done with the intent of feeling a high-quality contraction. Go as slow as you need to, to achieve this.