Get Stronger Legs At Home
People have been asking me to design a lower body workout that you can do at home. Well, here it is! Maybe you don’t have access to a gym right now or maybe you prefer to train at home, it doesn’t matter, you don’t have to be overly reliant on the gym to get stronger legs if you know how to do it. During these workouts you have two options:
1. You can use resistance bands.
2. Or you can just use your own bodyweight.
The key is that we do not overlook any major muscle group. We will train both the posterior (glutes and hamstrings) and anterior chains (quads) including the often overlooked area (the hips). So lets go!
(Know that I purposely didn’t include exercises that target the calf muscles because we will be focusing on this area in another important program that you will have to follow)
You will be asked to complete all workouts within one week and you will be asked to follow the same program for 3 weeks in total.
What Will I Learn?
- You will gain stronger legs
- Reduce the risk of injury
- Improve stability