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Get Stronger Legs At Home

Description

People have been asking me to design a lower body workout that you can do at home. Well, here it is! Maybe you don’t have access to a gym right now or maybe you prefer to train at home, it doesn’t matter, you don’t have to be overly reliant on the gym to get stronger legs if you know how to do it. During these workouts you have two options:

1. You can use resistance bands.

2. Or you can just use your own bodyweight.

The key is that we do not overlook any major muscle group. We will train both the posterior (glutes and hamstrings) and anterior chains (quads) including the often overlooked area (the hips). So lets go!

(Know that I purposely didn’t include exercises that target the calf muscles because we will be focusing on this area in another important program that you will have to follow)

You will be asked to complete all workouts within one week and you will be asked to follow the same program for 3 weeks in total.

 

 

 

What Will I Learn?

  • You will gain stronger legs
  • Reduce the risk of injury
  • Improve stability

Topics for this course

9 Lessons2h

Week One?

Each repetition should be done with the intent of feeling a high-quality contraction, however slow you may need to go to achieve this.
Workout Day Two00
Workout Day Three00

Week Two?

Each repetition should be done with the intent of feeling a high-quality contraction, however slow you may need to go to achieve this.

Week Three?

Each repetition should be done with the intent of feeling a high-quality contraction, however slow you may need to go to achieve this.

Requirements

  • If you complete these workouts and find them too easy, you can increase the intensity by using resistance bands or by using stronger resistance bands, or by using weights.

Target Audience

  • Dance students
  • Dance Teachers
  • Anyone looking to start a new lower body program
  • Anyone looking to prevent injury reoccurrences
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