Courses – Irish Dancing

All Levels

Flexibility/Mobility Routines

13

ID

by Irish Dancing Physical Fitness

In Flexibility/Mobility Training Programs

Beginner

Stronger Trunk Extensor Muscles for Better Posture

3

2h

ID

by Irish Dancing Physical Fitness

In Training Programs Upper body

All Levels

Footwork Drills and Balance Training

9

ID

by Irish Dancing Physical Fitness

In Footwork Drills and Balance Training Training Programs

All Levels

Access your Zoom Sessions here!

53

1h

ID

by Irish Dancing Physical Fitness

In Zoom Sessions

Beginner

Get Stronger Legs At Home

5

2h

ID

by Irish Dancing Physical Fitness

In Hip and knee stability Lower body Training Programs

Beginner

TradCore – The Activator Program

7

3h

ID

by Irish Dancing Physical Fitness

In Core Training Training Programs