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7
Courses
Release Date (newest first)
Release Date (oldest first)
Course Title (a-z)
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All Levels
Recorded Live training sessions for you to follow!
27
ID
by
Irish Dancing Physical Fitness
In
Training Programs
Zoom Sessions
All Levels
Flexibility/Mobility Routines
38
ID
by
Irish Dancing Physical Fitness
In
Flexibility/Mobility
Training Programs
Beginner
Stronger Trunk Extensor Muscles for Better Posture
18
2h
ID
by
Irish Dancing Physical Fitness
In
Training Programs
Upper body
All Levels
Footwork Drills and Balance Training
25
ID
by
Irish Dancing Physical Fitness
In
Footwork Drills and Balance Training
Training Programs
All Levels
Get your Zoom link here to access live sessions!
93
1h
ID
by
Irish Dancing Physical Fitness
In
Zoom Sessions
Beginner
Get Stronger Legs At Home
15
2h
ID
by
Irish Dancing Physical Fitness
In
Hip and knee stability
Lower body
Training Programs
Beginner
TradCore – The Activator Program
20
3h
ID
by
Irish Dancing Physical Fitness
In
Core Training
Training Programs
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