Training Programs – Irish Dancing

All Levels

Recorded Live training sessions for you to follow!

54

ID

by Irish Dancing Physical Fitness

In Training Programs Zoom Sessions

All Levels

Flexibility/Mobility Routines

52

ID

by Irish Dancing Physical Fitness

In Flexibility/Mobility Training Programs

Beginner

Stronger Trunk Extensor Muscles for Better Posture

28

2h

ID

by Irish Dancing Physical Fitness

In Training Programs Upper body

All Levels

Footwork Drills and Balance Training

35

ID

by Irish Dancing Physical Fitness

In Footwork Drills and Balance Training Training Programs

Beginner

Get Stronger Legs At Home

21

2h

ID

by Irish Dancing Physical Fitness

In Hip and knee stability Lower body Training Programs

Beginner

TradCore – The Activator Program

28

3h

ID

by Irish Dancing Physical Fitness

In Core Training Training Programs