Training Programs – Irish Dancing

All Levels

Flexibility/Mobility Routines

9

ID

by Irish Dancing Physical Fitness

In Flexibility/Mobility Training Programs

Beginner

Stronger Trunk Extensor Muscles for Better Posture

3

2h

ID

by Irish Dancing Physical Fitness

In Training Programs Upper body

All Levels

Footwork Drills and Balance Training

8

ID

by Irish Dancing Physical Fitness

In Footwork Drills and Balance Training Training Programs

Beginner

Get Stronger Legs At Home

4

2h

ID

by Irish Dancing Physical Fitness

In Hip and knee stability Lower body Training Programs

Beginner

TradCore – The Activator Program

6

3h

ID

by Irish Dancing Physical Fitness

In Core Training Training Programs