Flexibility and Movement

A major issue that prevents Irish dancers from performing at their very best is their lack of movement. Movement restrictions are common for the majority of dancers and unfortunately, it can be very difficult to solve the problem if you don’t know what is causing the problem to begin with. This is where we will help. We will not only show you effective exercises but we will also teach you how to perform specific tests which will help you figure out where your issue is coming from. It is a great way to keep track of your progress and it is the most effective way to help design an effective flexibility and mobility program.

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