Category: Performance Advice

Anterior Ankle Impingement – Foot and Ankle Problems for Dancers Part 1

Anterior impingement in dancers is common for many and may be a consequence of hypertrophied soft tissues in the anterior ankle joint. This is usually caused by repeated ankle sprains or microtrauma from the repetitive impact of loaded dorsiflexion. I find that this anterior impingement is more common in dancers who also have some signs […]

Building Stage Confidence

Most of us feel a degree of nervous apprehension when preparing to perform in front of a crowd. But those who are filled with fear and feelings of dread and panic in such a situation may be suffering from a form of social anxiety disorder. The fear of performing on stage in public, also known […]

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