Irish Dancing Physical Fitness coach and sports therapist Peter O’Grady has announced that he will be restarting his online training classes this week, Thursday the
Even though an individual normally has the same ratio of slow/fast muscle fibres through out his or her body, the lower-limb muscles are predominantly designed to
Not too long ago, I asked dancers on my email list to share one of the biggest challenges that they face in relation to training
As we know, Irish dancing and many other activities and sports consist of constant movement including repetitive jumping and landing. When loading is increased too
Anterior impingement in dancers is common for many and may be a consequence of hypertrophied soft tissues in the anterior ankle joint. This is usually
Most of us feel a degree of nervous apprehension when preparing to perform in front of a crowd. But those who are filled with fear
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“We prepare you for life. Not just for dancing” – Peter O’Grady
