IRISH DANCING PHYSICAL FITNESS

TRAINING FOR IRISH DANCING MADE EASIER

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SCIENCE BASED TRAINING METHODS

PROGRAMS MADE WITH SCIENCE!

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From Beginners to World Champions

No gym? No problem! Our workouts can be completed anywhere!

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LIVE WEEKLY TRAINING SESSIONS PLUS ONLINE COURSES

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GET EVERYTHING FOR JUST €13 PER MONTH
BECOME A MEMBER TODAY

OUR PRICING PLAN

INDIVIDUAL MONTHLY
€13/Month
Live Online Weekly Training Sessions
Minimum Two Sessions Per Week
Access to Pre-Recorded Workouts
Training Programs
Meal Plans
Workshop access at a discounted rate!

FEATURED CLASSES

Live Online Training Sessions. Train Anywhere.

Train with highly recommended and experienced Irish Dancing Physical Fitness coaches Peter and Paul O’Grady every week live on zoom!

These classes focus on areas to help improve your Irish dancing performance including your posture, strength, power, speed, sharpness, turnout, flexibility, balance, coordination, endurance, and much more!

Classes run on a weekly basis and are suitable for all ages and fitness levels. Online workshops are also offered on a frequent basis and include exciting guests!

Sign up for our classes anytime! If you wish to book an online workshop for you and your school or dancing friends then please contact us and we will be happy to accommodate you!

Irish Dancing Physical Fitness Members

Here is your new online training platform to help improve your Irish dancing performance.

Author, Tutor, S&C Coach, Therapist and Human Movement Specialist Peter O’Grady has gained so much knowledge and experience working with dancers over the years and now he has designed a program that has proven to be very successful for many Irish dancers including World champions and first-time recallers! Dancers have jumped from never getting a recall at a competition to placing in the top 12 in the world! The results have been amazing!

It wasn’t always sunshine and rainbows though… It took many program designs and many physical tests to come up with the perfect solution but now he has done it! He has designed a program that focuses on resolving the most common issues that Irish dancers face including:

  • Hip flexion (lifting your legs higher!)
  • Turnout
  • Jumping height
  • Staying higher on your toes
  • Postural issues
  • Loose arms
  • Endurance!

Fortunately for you, Peter is also a well-known therapist and human movement specialist who has treated and helped hundreds of Irish dancers recover in as quickly as one meeting! He can explain to you why you may have suffered from common injuries including big toe injuries, plantar fasciitis, heel pain, Achilles issues, shin splints, knee pain, hip strains, hamstring strains, and more… He will not only diagnose the injury, explain the cause, but he will also give you the advice you need to help avoid reoccurrences.

And what is even better than that is that you get this advice for free when you become a member. The IDPF coaches will look after you like no other.

Expand your knowledge. Choose another dancing career.

Are you interested in working with Irish dancers? Are you looking for a new career? Are you a dance teacher who wants to expand their knowledge? Are you over 18?

If you answered YES to ANY of the questions above then we want to hear from you. We have exciting news that we will be announcing in the coming weeks but if you want to get ahead of the rest, get in contact with us to find out sooner! You won’t be disappointed!

EXPERT TRAINERS

UNDERSTAND THE BODY & THE BRAIN

We not only learn, but we learn to learn!

TRAIN SMART, NOT HARD!

There’s a difference!

RECOVERY

Learn how to recover fast so you can do more!

BE SPECIFIC

Master your mechanics!

CONSTANT PROGRESSIVE OVERLOAD

Improve Everything!

ACHIEVE ANY GOAL

Any goal is achievable if you believe in yourself and if trust your program.

TRAIN SMART. SAVE TIME. GET RESULTS FASTER.

CONSTANT PROGRESSIVE OVERLOAD!

When training specifically for Irish dancing, I recommend that you build a strong foundation before being specific. Our program helps you to build a strong foundation whilst focusing on areas that you need to target most! Our program includes: . 12 Week Phased Plans . Scalable from Beginner to Advanced . Meal of the Day and Workout of the Day Plans to Mix it Up for You . No Muscles Missed! Develop The Complete Dancing Body!

WHAT CLIENT'S SAY

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