PROGRAMS MADE WITH SCIENCE!
No gym? No problem! Our workouts can be completed anywhere!
LIVE WEEKLY TRAINING SESSIONS PLUS ONLINE COURSES
GET EVERYTHING FOR JUST €13 PER MONTH
OUR PRICING PLAN
FEATURED CLASSES
Live Online Training Sessions. Train Anywhere.
Train with highly recommended and experienced Irish Dancing Physical Fitness coaches Peter and Paul O’Grady every week live on zoom!
These classes focus on areas to help improve your Irish dancing performance including your posture, strength, power, speed, sharpness, turnout, flexibility, balance, coordination, endurance, and much more!
Classes run on a weekly basis and are suitable for all ages and fitness levels. Online workshops are also offered on a frequent basis and include exciting guests!
Sign up for our classes anytime! If you wish to book an online workshop for you and your school or dancing friends then please contact us and we will be happy to accommodate you!
Irish Dancing Physical Fitness Members
Here is your new online training platform to help improve your Irish dancing performance.
Author, Tutor, S&C Coach, Therapist and Human Movement Specialist Peter O’Grady has gained so much knowledge and experience working with dancers over the years and now he has designed a program that has proven to be very successful for many Irish dancers including World champions and first-time recallers! Dancers have jumped from never getting a recall at a competition to placing in the top 12 in the world! The results have been amazing!
It wasn’t always sunshine and rainbows though… It took many program designs and many physical tests to come up with the perfect solution but now he has done it! He has designed a program that focuses on resolving the most common issues that Irish dancers face including:
- Hip flexion (lifting your legs higher!)
- Turnout
- Jumping height
- Staying higher on your toes
- Postural issues
- Loose arms
- Endurance!
Fortunately for you, Peter is also a well-known therapist and human movement specialist who has treated and helped hundreds of Irish dancers recover in as quickly as one meeting! He can explain to you why you may have suffered from common injuries including big toe injuries, plantar fasciitis, heel pain, Achilles issues, shin splints, knee pain, hip strains, hamstring strains, and more… He will not only diagnose the injury, explain the cause, but he will also give you the advice you need to help avoid reoccurrences.
And what is even better than that is that you get this advice for free when you become a member. The IDPF coaches will look after you like no other.
Expand your knowledge. Choose another dancing career.
Are you interested in working with Irish dancers? Are you looking for a new career? Are you a dance teacher who wants to expand their knowledge? Are you over 18?
If you answered YES to ANY of the questions above then we want to hear from you. We have exciting news that we will be announcing in the coming weeks but if you want to get ahead of the rest, get in contact with us to find out sooner! You won’t be disappointed!
UNDERSTAND THE BODY & THE BRAIN
We not only learn, but we learn to learn!
TRAIN SMART, NOT HARD!
There’s a difference!
RECOVERY
Learn how to recover fast so you can do more!
BE SPECIFIC
Master your mechanics!
CONSTANT PROGRESSIVE OVERLOAD
Improve Everything!
ACHIEVE ANY GOAL
Any goal is achievable if you believe in yourself and if trust your program.
TRAIN SMART. SAVE TIME. GET RESULTS FASTER.
CONSTANT PROGRESSIVE OVERLOAD!
When training specifically for Irish dancing, I recommend that you build a strong foundation before being specific. Our program helps you to build a strong foundation whilst focusing on areas that you need to target most! Our program includes: . 12 Week Phased Plans . Scalable from Beginner to Advanced . Meal of the Day and Workout of the Day Plans to Mix it Up for You . No Muscles Missed! Develop The Complete Dancing Body!
ONLINE STORE
WHAT CLIENT'S SAY
Eabha and Roise
Thank you Peter for running a camp during the holidays. We really enjoyed it even though it was very tough at times. We really enjoyed having something to focus on each day. We particularly liked the way you changed things up so we had something different to focus on. We love working with you, you have so much to offer. Our strength and flexibility are always improving. Thank you, Peter. We cannot wait for the Christmas camp.
Nicole
I really loved your workshop. Your workshop really helped me to find my weaknesses and my strengths and I am so excited to continue working with the program to get stronger and become the best version of myself.
Sophie and Rebecca
Thank you for your workshop. We loved every day! We loved the variety or information delivered. Your sessions are always very informative and you always give us great instructive advice.
Sarah
Hi Peter, thank you for running the workshop during the holidays it was very beneficial in all ways especially the posture exercises. I can really see my posture getting that little bit better already! The lower and upper body exercises were difficult but great for my fitness. Thanks for all of it, I will be definitely training with you again!
Ciara
I really enjoyed your training sessions during the school holidays. I found the exercise explanations very helpful. Now I know what my weaknesses and strengths are and now I know what I need to do to fix them. Thank you again. I look forward to working with you again soon!
Tara
Thank you for running the camp during the school holidays, I looked forward to them every day. I was tired and stiff the next day but I felt much stronger and it made me want to practice more! Thank you again and see you Tuesday for more online training.
Lily Rose
I really loved having a training camp to do during school holidays. It kept me motivated and determined to improve my fitness levels. I really loved the core workouts. It was great how we focused on a different subject every day. Peter recapped everything we did at the end of the week which was really beneficial. Thanks Peter.
LATEST POSTS
Nov
2020