Live Online Training Sessions. Train Anywhere.

Train with highly recommended and experienced Irish Dancing Physical Fitness coaches Peter and Paul O’Grady every week live on zoom!

These classes focus on areas to help improve your Irish dancing performance including your posture, strength, power, speed, sharpness, turnout, flexibility, balance, coordination, endurance etc.

We break down areas in relation to your dancing steps to help you to improve in specific areas including staying high on your toes, turnout, avoiding excessive forward lean, avoiding knee flexion when lifting your legs, improving your range of motion, jump height, keeping your arms in, rounded shoulders and stamina etc.

Classes run on a weekly basis and are suitable for all ages and fitness levels. Online workshops are also offered on a frequent basis and include exciting guests!

Sign up for our classes anytime! If you wish to book an online workshop for you and your school or dancing friends then please contact us and we will be happy to accommodate you!

Irish Dancing Physical Fitness Members

Here is your new online training platform to help improve your Irish dancing performance.

Author, Tutor, S&C Coach, Therapist and Human Movement Specialist Peter O’Grady has gained so much knowledge and experience working with dancers over the years and now he has designed a program that has proven to be very successful for many Irish dancers including World champions and first-time recallers! Dancers have jumped from never getting a recall at a competition to placing in the top 12 in the world! The results have been amazing!

It wasn’t always sunshine and rainbows though… It took many program designs and many physical tests to come up with the perfect solution but now he has done it! He has designed a program that focuses on resolving the most common issues that Irish dancers face including:

• Hip flexion (lifting your legs higher!)
• Turnout
• Jumping height
• Staying higher on your toes
• Postural issues
• Loose arms
• Endurance!

Fortunately for you, Peter is also a well-known therapist and human movement specialist who has treated and helped hundreds of Irish dancers recover in as quickly as one meeting! He can explain to you why you may have suffered from common injuries including big toe injuries, plantar fasciitis, heel pain, Achilles issues, shin splints, knee pain, hip strains, hamstring strains, and more… He will not only diagnose the injury, explain the cause, but he will also give you the advice you need to help avoid reoccurrences.

And what is even better than that is that you get this advice for free when you become a member. The IDPF coaches will look after you like no other.

Expand your knowledge. Choose another dancing career.

Are you interested in working with Irish dancers? Are you looking for a new career? Are you a dance teacher who wants to expand their knowledge? Are you over 18?

If you answered YES to ANY of the questions above then we want to hear from you. We have exciting news that we will be announcing in the coming weeks but if you want to get ahead of the rest, get in contact with us to find out sooner! You won’t be disappointed!