If you are looking for structured workouts to help you get stronger and fitter for dancing, then this is for you! These bodyweight workouts are suitable for all ages and fitness levels. They are divided into beginner, intermediate and advanced workouts to help you to progress at your own pace. The workouts take 15-30 minutes to complete, making it possible for you to find the time to fit it in! The exercises chosen, target specific muscles groups which you would use when dancing, making your dance movements much easier to perfect as you get stronger.
This DVD is an addition to our book and exercise instruction DVD ‘Upping Your Step’.
Delivery: 5-10 working days depending on location.