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Upping Your Step DVD. Exercise Instruction

25.00 18.99

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Description

The first exercise DVD for Irish Dancing

Learn over 70 advanced exercises

Clear Step by Step Teaching

Easy access MENU option

Includes a Sample Workout Routine

Join Peter O’ Grady (The creator and author of Upping Your Step) and coach Paul O’Grady as they show you over 70 of the most effective exercises to help you improve your Irish dancing performance.

Whether you are new to exercise, seeking to prevent injuries, fix old ones once and for all, elevate your dancing performance or simply trying to live a healthy and happy life, Upping Your Step is definitely for you. The exercises in this DVD will enhance every move you make. These exercises are designed to correct muscle imbalances and postural weaknesses that hinder our ability to dance our best.

Peter O’Grady created a DVD version of his book ‘Upping Your Step’ to make sure that all dancers train safely and effectively. This DVD will guide you and help you to become a much stronger performer. You will also learn how to develop a personalized training program to suit your own individual needs.

Upping Your Step is the perfect addition to your future training plans.

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THE FIRST TRAINING DVD FOR IRISH DANCING

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