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28 Jan, 2020

Greensboro World Championships 2019… are you ready?

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments

28 Jan, 2020

Three pieces of advice to build stage confidence for Irish dancing

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments

28 Jan, 2020

Over-training will affect your performance!

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments

14 Jan, 2020

Interview: Parent & Dancer. Family behind dancer.

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments

09 Jan, 2020

Meet your coaches

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments

09 Jan, 2020

Thank you Irish Dancing!

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments

09 Jan, 2020

Try this! 15 minute workout: Legs and Glutes – Training for Irish Dancing

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments

09 Jan, 2020

Conditioning for Irish Dancing – Are you out of breath after completing a dance routine?

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments

09 Jan, 2020

Stress Fractures and Irish Dancing

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments

09 Jan, 2020

Stamina – How to improve your stamina for Irish dancing?

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments

09 Jan, 2020

What is plantar fasciitis?

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments

09 Jan, 2020

Snapping Hip Syndrome

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments

09 Jan, 2020

Growth-Related Issues

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments

09 Jan, 2020

The Answer To Your Dancing Problems!

By: Peter O' Grady   /   Irish Dancing Physical Fitness   /   0 Comments

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