Interview: Parent & Dancer. The family behind the dancer.
To become a successful Irish dancer requires an abundance of hard work, determination, talent and
Uncategorized
Greensboro World Championships 2019… are you ready?
6 Months ago you were counting down the final days until the World Championships begun…
Over-training will affect your performance!
There is a huge difference between being just a little tired from doing a few
Live Workouts & Exercise Video Access
LIVE WORKOUTS COMING SOON! INCLUDING ONLINE VIDEO ACCESS & RECORDED WORKOUTS… WATCH THIS SPACE!! BOOK
Nutrition: What should I eat before I perform?
Do not force-feed yourself! Deciding what to eat before your Irish dancing performances can be
Warming up correctly to prevent injury
Warm-Ups are a crucial part of any sports activity Warm up activities are a crucial
Stamina – How to improve your stamina for Irish dancing?
How to improve stamina for Irish dancing? Endurance training is normally associated with stamina development,
If the short game doesn’t work, play the long game!
There are times when my dancing clients see results after completing just a few weeks
How to correct ‘extended posture’. Is this you?
Some Irish dancers automatically assume that they need to perform more stretching exercises if they
Three pieces of advice to build stage confidence for Irish dancing
I do a lot of public speaking, strength and conditioning training and give injury advice
