Meet your coaches 
CORE TRAINING FOR IRISH DANCING / EXERCISE / WHAT TO DO? 
Irish Dancers must be Patient 
The Confidence Challenge! All dancers should try this! 
Irish Dancers do not have control of their goals Why did you choose Irish Dancing?
Why did you choose Irish Dancing? People ask me on a frequent basis, why
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Confidence. The difference between a champion Irish dancer and the rest.
Confidence. The difference between a champion Irish dancer and the rest. Confidence is a
Irish dancers should find the time to recover after major competitions
Recovery is essential for Irish dancers to restore physiological and psychological capacities. As you know,
How to become a successful dancer using 3 simple steps
How to become a successful dancer using 3 simple steps I’m going to give
Shin Splints are very common for Irish dancers….
Shin splints are the most common cause of lower leg pain for Irish dancers. Shin
Ankle Injuries and Irish Dancers are not a good match!
Ankle sprains and Irish dancers are not a good match. But yet they cannot
Should You Perform Static Stretch’s Before You Dance?
This has recently become a topic of debate at our workshop’s. It’s like trying to
A simple technique to help you perform better… Positive thinking!
Tell yourself every time you have to perform: I am a great dancer I love
Welcome
Welcome to Irish Dancing Physical Fitness
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