Stress Fractures and Irish Dancing 
HOW FOOT PRONATION AFFECTS AN IRISH DANCER. IS THIS YOU? 
Conditioning for Irish Dancing – Are you out of breath after completing a dance routine? 
Try this! 15 minute workout: Legs and Glutes – Training for Irish Dancing 
Thank you Irish Dancing! My Client: Knee Injury / Testing / Diagnosis / Irish Dancing
‘We are one step ahead of the rest’ I assessed an Irish dancer who complained
Blog
The Spine / Irish Dance / Strength Exercises
A small paragraph from my book ‘Upping Your Step’. A training book for Irish dancing.
How to: Reduce Inflammation / Irish Dance / Injuries / Recovery
How do I reduce inflammation? This is not only important for Irish dancers, but for
Femoral Anteversion and Turnout / Irish Dance
Femoral Anteversion and the effects it has on your turnouts for Irish dancing… is this
The advantages of strong glutes for Irish dancing/ Why / How to / Exercises
The glutes are the strongest muscle groups in the human body. The glutes, also known
How to: The Glute Bridge Exercise/Irish Dance/Strength Training/Conditioning
The main aim when performing a glute bridge exercise is to lift the hips with
Jumpers knee / Irish Dancing / Symptoms / Treatment / Prevention / Irish Dancing Physical Fitness
Jumpers knee – a common Irish dancing injury. What is it? We will discuss how
Motivation for Irish Dancers. Have a listen!
Mindset, Motivation, Decision making, Focusing on the future and not the present. Irish dancers have
Severs Disease/Irish Dance/Symptoms/Treatment/Exercises
Severs disease, also known as calcaneal apophysitis is a painful bone disorder that a
