Interview: Parent & Dancer. The family behind the dancer.

To become a successful Irish dancer requires an abundance of hard work, determination, talent and plenty of support. Top dancers, typically have teams of the best dance teachers, nutritional advisors, psychologists, strength and conditioning coaches and physical therapists. Being an Irish dance parent is not an easy job. Aside from the financial and logistical support, …

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Stamina – How to improve your stamina for Irish dancing?

How to improve stamina for Irish dancing? Endurance training is normally associated with stamina development, however, requirements will differ depending on the sport you are taking part in. There are two ways of developing stamina – By continuous training methods By intermittent training methods Continuous training methods would involve exercising at a slow, medium or …

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