WE ARE HERE FOR YOU

Irish dancing physical fitness is here to educate you on the most effective ways to perfecting your Irish Dancing performance.

As you know Irish Dancing is a well-known and highly competitive sport worldwide. To succeed in Irish Dancing you not only have to practice regularly but you must also include a dance specific fitness training routine. Parents and teachers are becoming aware of this more and more each day which is great and we are here to help you to assure that the dance specific fitness training programme you are following is best suited for you and to assure you are performing the exercises safely and correctly to get 100% results.

WHAT DO WE DO ?

Assessments

The special ingredient that makes us unique

The special ingredient that makes us unique

We use a combination of tests which will allow us to design a program targeting areas that need most attention to enhance your performance.

Worldwide Workshops

‘No goal = No motivation’

‘No goal = No motivation’

Our workshops will teach you the best way to approach a training plan specific for Irish dancing including the importance of nutrition, goal setting and building confidence.

Online Programming

Take advantage of our expertise at the click of a finger

Take advantage of our expertise at the click of a button

If you are looking for a program update or an online assessment you can access our services here.

UPPING YOUR STEP! A TRAINING BOOK FOR IRISH DANCERS

Upping Your Step is an illustrated full-colour guide for Irish dancers to help improve their strength, stamina, flexibility, balance and posture. This information will help you to become a much stronger performer.

You will learn how to perform these exercises correctly, in order to target specific areas that need improvement. You will also learn how to develop a personalised training programme to suit your own individual dance schedule.

Upping Your Step is the perfect addition to your future training plans

Irish dancing

WHY CHOOSE US?

Philosphy We Strive For

In our younger years we were you! We trained, we practiced, we competed and we loved it! We are one of very few, qualified within the health and fitness industry who works with Irish dancers and who understands the Irish dancing world. Your passion is our passion!

Irish Dancing Physical Fitness have helped dancers reach their goals which include winning the World Championships, winning the Irish Nationals, getting placed on the podium at major events, getting a first world medal and getting recalled at major events for the first time.

With years of experience working within the Irish dancing Industry and with our wide range of expertise we believe we have the best tools necessary to help you to achieve your goals.

»With our assessments and training will be able to diagnose, correct and eliminate all of these complications. 

Most common problems we find

Poor range of motion 95%
Poor hip mobility 85%
Poor Hip Stabilization 80%
Weak Glutes and Hips 90%
Rounded shoulders 70%
Muscles imbalances 75%
Hyper extended back 55%
Ankle pronation 60%

GET IN TOUCH

Don’t be a stranger. If there’s anything you’d like to ask us, get answers and information about any of our products and services, or to discuss your subscription, get in touch with our top notch Customer Service Team and we will get back to you shortly. You can email us using our online form below or email address.

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peter.ogrady25@yahoo.com